shouldn't, Stop and take control before the complications hit and it's too late. Ignoring diabetes education - Your entire body is affected by your blood sugar. You must understand how diabetes works and what to do to control it. Learn all you can about how your body reacts and what to do to get control. Remember, the only stupid questions are the ones you don't ask. Ignorance is not bliss, when it comes to controlling diabetes.
Being a Couch-Potato - Exercise is one of the best ways to improve your health whether you have diabetes or not. If you do have diabetes or pre-diabetes exercise is a free prescription to getting better control of your blood sugar. Aim for a minimum of 30 minutes per day. Not used to exercising? You are never too old or to unfit for some form of exercise. Even if you must start at a gentle pace, find some way to get moving, and stick with it. You will be surprised at the results.
Eating Whatever You Want - Watching your weight and eating a healthy diet is perhaps one of the most crucial steps to getting control of diabetes and your health. Many people have the misconception that avoiding sugar is what diabetics must watch. If you're unsure about good nutrition for diabetes, see a dietitian and get the help you need. The real key to living a healthy life with diabetes is to make the lifestyle changes you need to beat diabetes. While it may seem difficult to make the changes, consider the difficulties of living with complications such as heart disease, kidney failure, blindness and other life-altering complications. Making small adjustments in your daily life is a small price to pay for good health. Get Your Guide to "Beat
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